Are You an Overthinker?

Question 1

I often replay past conversations in my head, analyzing what I said or could have said differently. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Are You an Overthinker?

Question 2

I frequently worry about things that are beyond my control. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Did You Know?

Women tend to overthink 57% more than men, especially related to relationships and self-worth. (Harvard Health)

Are You an Overthinker?

Question 3

I find it difficult to make decisions because I over analyze every option. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Are You an Overthinker?

Question 4

Even after making a decision, I often second-guess myself. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Did You Know?
73% of adults aged 25–35 report that they overthink regularly.

(source: Psychology Today)

Are You an Overthinker?

Question 5

I sometimes lose sleep because my mind is preoccupied with thoughts or worries. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Are You an Overthinker?

Question 6

When faced with a problem, I tend to think about it repeatedly without finding a solution. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Are You an Overthinker?

Question 7

People have told me that I "think too much" or "overcomplicate things." *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Are You an Overthinker?

Question 8

I often find myself mentally preparing for scenarios that are unlikely to happen. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Did You Know?

The average person has around 60,000 thoughts per day and 95% of them are repetitive.

(National Science Foundation)

Are You an Overthinker?

Question 9

I struggle to enjoy the present moment because I’m caught up in thinking about the past or future. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

Are You an Overthinker?

Question 10

I feel mentally exhausted from constantly thinking about various topics or situations. *

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

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